frequently asked questions:

how are classes livestreamed?

once I sign up for a livestream class, when will I get the link to join?

Links will be emailed 60 minutes prior to class time. Links come from no-reply@apiant.com. You may have to check your junk folder for this email.

how long will I have to do the recording of the livestream class or workshop/training?

Recording links are emailed right after class ends, regardless if you joined the live class or not. Regular class links are available for 24 hours, workshop links are available for 7 days.

how do I get access to the members only bank of recorded on-demand classes on the website?

Annual and Auto-renew members (not drop in or 10 class card participants) have access to the online/members only tab of the website where a huge bank of on demand recorded classes are available. Passwords are emailed to members monthly. If you would like to become a member click here.

can beginners attend all classes at dig?

We recommend those new to yoga start with Gentle, Stretch + Breath, Restorative or Yin classes. Basics classes are also suitable since they are basic poses but a bit more strenuous. Then you can progress to Mixed Level. Our most advanced class is Intermediate and is not recommended for beginners.

how often should i practice?

Practicing yoga at least 2 or more times a week will begin to cultivate positive changes in your body, mind and life.

what if i can’t do a pose?

Modifications are always offered in all of our classes. It is important to listen to your body and take a more simplified version of the pose if something feels too strenuous.

what props do i need?

We recommend having a good quality yoga mat that your hands and feet don't slip on, 2 blocks, a yoga blanket and a strap but other household items may be used to support your practice if those items are not available: belt/robe tie, throw blanket/beach towel, large soup can/shoebox.