Join Sue Elkind and Yvonne King for a 75-minute Restorative Drumming Meditation experience!
This workshop creates a harmonious blend of stillness and rhythm, offering participants a profound exploration of relaxation and energetic awakening.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
In-Studio & Livestream; Recording available for 14 days.
During the autumn/winter months (a.k.a. Vata Season), we are more susceptible to feeling ungrounded and restless. Even our immune systems can take a hit.
In this workshop we will explore a collection of important seasonal habits and the practice of Yoga Nidra to enhance digestion, sleep, and immunity through a stable routine.
As we prepare to enter the New Year, join Sarah to set refreshed intentions and celebrate the Winter Solstice with 108 Classical Sun Salutations.
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Using techniques from The Roll Model Method® we will tease out the layers of tension that often surround our torsos and limit our ability to breathe fully. You will come out of this workshop with a deeper understanding of your body’s hidden holding patterns and knowledge about how to release them.
In-Studio and livestream/recorded, recordings available for 14 days
EXPLORING IYENGAR: MOBILITY & STABILITY
Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience and emotional stability. Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.
Open to all levels!
Cost: $50
In-Studio and livestream/recorded, recording available for 14 days
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: October 7, November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Join us for an autumnal Sacred Sunday gathering where we will explore the beauties and benefits of elderberries.
The cold and flu season will be upon us soon and elderberries are chocked full of Vitamin C, and is great for respiratory health!
This will be an afternoon of playing with elderberries grown at Honey Hollow Farm and together we will make elderberry syrup that everyone can take home with them to have and use throughout the season!
Outside at Honey Hollow Farm ~ 2799 Creamery Rd, New Hope, PA 18938
Cost - $55 before 10/15, $65 after
October 11-13, November 8-10, December 6-8, 2024
Our Yoga Immersion is for anyone interested in digging deeper into their yoga practice and utilizing the gifts of yoga to transform their lives. All that is required to join is a curious mind, an open heart and willing body.
During this training, you will dive deeply into practices of breathing (pranayama), yoga postures (asana), anatomy/biomechanics, and meditation. You will also expand your knowledge of yoga history and philosophy and how this ancient wisdom can become a compass to direct and inspire your life today!
This time spent in learning in a loving and supportive community will help you illuminate the mind and open the heart to finding greater purpose in your own individual life and equally our shared connection to each and this planet.
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: September 9, October 7, November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Developing an understanding of the anatomy and biomechanics of the body is essential to the successful performance of yoga postures.
Knowing not only what posture to do, but how to do it, is the difference between healing and hurting.
Sequentially understanding how to ideally align the body, increase stability, and maximize mobility safely are effective and necessary tools for both practitioners and teachers.
Join us for a Livestreamed Tea & Talk with Sue & Sarah to learn all about our upcoming Yoga Immersion and Teacher Training program beginning this fall.
At DIG Yoga, we believe that yoga education is a tool for empowerment. It goes beyond the physical practice on the mat; it's a journey of self-discovery and a pathway to unlocking your full potential. Learning how to take good care of your body, mind, and heart is not just a luxury; we consider it essential to creating a balanced and fulfilling life.
We hope you will consider joining us on this transformative journey into deepening your knowledge and experience of the ancient teachings of yoga!
Click the link below to register for the talk. A link for the zoom meeting will be sent out 15 minutes prior to the talk.
Qigong Foundations Workshop: Part 2
This is a continuation of the Qigong Foundations workshop. Each part is 2 hours and you can take one or both — they are not dependent on each other.
This is an exploration and inquiry into the body’s innate intelligence through Qigong movements.
The intention for this workshop is to establish a solid foundation and basic understanding of this ancient movement and healing art, so you can seamlessly incorporate it into your life.
Qigong is known to help improve somatic intelligence, create a more balanced and resilient nervous system and improve coordination, circulation and vitality. Discovering qi can enhance your already established movement practice or inspire a new passion for body awareness and energy cultivation.
The benefits of qigong are vast, well documented and accessible for all ages and body shapes.
Research shows improvements with blood pressure, heart function, sexual hormones, hypertension and fibromyalgia. Qigong is known to help induce the relaxation response, which contributes to deeper rest and recovery.
Our overall goal is to access and illuminate the core competencies of human motion, increase
mobility and become more agile.
Cost: $50 before 8/11, $60 after
In-Studio and livestream/recorded, recordings available for 2 weeks
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: August 12, September 9, October 7, November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Using the My Strength Ability (MSA) Functional Mobility Strap and Ball
Add a resistance tool to the practice of Movement and Yoga. Working with the MSA resistance belt will give you a completely new and creative approach to your practice!
The multifunctional use of this strap allows for specific targeting of strength, with the ability to access that body part smartly, so it serves to dig deeper into one’s Yoga or movement practice.
With this workshop, we will target the whole body, working it progressively while also understanding the mechanism of breathing and how to access stability and extension from this.
The sessions are recommended for anyone who wants to know more about their body and the stability required to gain ability in Movements well as people interested in familiarizing themselves with the resistance band and the fascia release balls.
Cost: Free for members, Non-members: $80 for 4 class series, $22 drop-in
In-Studio & Livestreamed/Recorded, recording available for 14 days
Strategies to increase strength, extensibility and mobility of the hips.
We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the hip joint.
Cost: $24 before 7/4, $28 after
In-Studio & Livestreamed, recording available for 14 days
Using the My Strength Ability (MSA) Functional Mobility Strap and Ball
Add a resistance tool to the practice of Movement and Yoga. Working with the MSA resistance belt will give you a completely new and creative approach to your practice!
The multifunctional use of this strap allows for specific targeting of strength, with the ability to access that body part smartly, so it serves to dig deeper into one’s Yoga or movement practice.
With this workshop, we will target the whole body, working it progressively while also understanding the mechanism of breathing and how to access stability and extension from this.
The sessions are recommended for anyone who wants to know more about their body and the stability required to gain ability in Movements well as people interested in familiarizing themselves with the resistance band and the fascia release balls.
Cost: Free for members, Non-members: $80 for 4 class series, $22 drop-in
In-Studio & Livestreamed/Recorded, recording available for 14 days
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: July 15, August 12, September 9, October 7, November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Candlelight Yoga Nidra and Sound Bath with Sue Elkind and Marina Kogan
Treat yourself to an evening of deep nourishment to help you unwind and refresh.
Join Sue for breathing and gentle movement leading toward a long delicious yoga nidra meditation.
Enjoy the soothing vibrations of sound bowls by Marina Kogan. You'll leave feeling restored and ready for your weekend ahead.
In Studio Only
Cost: $35 by 7/5, $40 after
Using the My Strength Ability (MSA) Functional Mobility Strap and Ball
Add a resistance tool to the practice of Movement and Yoga. Working with the MSA resistance belt will give you a completely new and creative approach to your practice!
The multifunctional use of this strap allows for specific targeting of strength, with the ability to access that body part smartly, so it serves to dig deeper into one’s Yoga or movement practice.
With this workshop, we will target the whole body, working it progressively while also understanding the mechanism of breathing and how to access stability and extension from this.
The sessions are recommended for anyone who wants to know more about their body and the stability required to gain ability in Movements well as people interested in familiarizing themselves with the resistance band and the fascia release balls.
Cost: Free for members, Non-members: $80 for 4 class series, $22 drop-in
In-Studio & Livestreamed/Recorded, recording available for 14 days
Mondays, 3:30-4:30pm: July 1, July 8, July 15, July 22, July 29, August 5th
Naime is offering a special fitness class this summer designed especially for teens ages 14+ that will support building both strength and mobility in a safe and effective way.
Naime’s years of experience training athletes, along with his expert eye in and witty humor, makes for a fun and engaging experience for teens of all levels.
Cost: $65 per person- for all six sessions- or as many as you can make!
In-Studio Only
Qigong Foundations Workshop
Qigong Foundations is an exploration and inquiry into the body’s innate intelligence through Qigong movements. The intention for this workshop is to establish a solid foundation and basic understanding of this ancient movement and healing art, so you can seamlessly incorporate it into your life.
Qigong is known to help improve somatic intelligence, create a more balanced and resilient nervous system and improve coordination, circulation and vitality. Discovering qi can enhance your already established movement practice or inspire a new passion for body awareness and energy cultivation.
The benefits of qigong are vast, well documented and accessible for all ages and body shapes.
Research shows improvements with blood pressure, heart function, sexual hormones, hypertension and fibromyalgia. Qigong is known to help induce the relaxation response, which contributes to deeper rest and recovery.
Our overall goal is to access and illuminate the core competencies of human motion, increase
mobility and become more agile.
Cost: $50 before 6/23, $60 after
In-studio and livestreamed, recording available for 2 weeks.
A Summer Serenity, Farm Medicine & CBD Salve Making Workshop with Layla & Sue...
Thursday, June 27, 6:00-8:30pm
Outside at Honey Hollow Farm
2799 Creamery Rd, New Hope, PA 18938
As we make our way into the belly of the summer season with all of its fiery warmth, activity and adventure, it benefits us to counterbalance the activity by restoring our bodies and beings to calm & soothed state.
Join Layla & Sue at Honey Hollow Farm for this special evening and learn the wonders of CBD and how it can support you through the summer season! Enjoy an evening of Mindful Movement, Medicine Making and Farm Walk.
Nourish your body with mindful movement and guided meditation to calm and soothe the mind.
Enjoy a sunset farm walk to deepen your connection to the plant medicine of this summer season.
Create concoctions with CBD that you can bring home and enjoy in the months ahead.
Everyone is welcome to attend. Wear comfortable clothes to move gently, enjoy the farm and play in the kitchen!
Investment: $80.00
4 class series: June 24, July 8, Jul 22, August 12
Add a resistance tool to the practice of Movement and Yoga. Working with the MSA resistance belt will give you a completely new and creative approach to your practice!
With this series, we will target the whole body, working it progressively while also understanding the mechanism of breathing and how to access stability and extension from this.
The sessions are recommended for anyone who wants to know more about their body and the stability required to gain ability in Movements well as people interested in familiarizing themselves with the resistance band and the fascia release balls.
Cost: Free for members, Non-members: $80 for 4 class series, $22 drop-in
In-Studio & Livestreamed/Recorded, recording available for 14 days
Join Sarah to celebrate the Summer Solstice with 108 Classical Sun Salutations!
As we enter into the summer months, the solstice is an excellent time to set refreshed intentions for the seasons to come.
We’ll start by gathering in a circle and set intentions for the practice. We’ll build a strong flow that will help us connect deeply with our body, mind, and spirit. As we move together absorbed in our breath, you’ll feel the support of the group energy carrying you forward with meditative momentum.
This powerful experience will leave you feeling rejuvenated, strong, focused, and ready to embrace the seasons to come. We’ll have a short break half way through and end with a long Savasana.
Yoga experienced recommended; modifications will be given. Please note, you’re not required to do all 108 salutations to participate.
Cost: $40 until 6/16, $50 after
In-Studio and livestream/recorded, recording available for 14 days.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
The Asana Intensives are great for yoga teachers, yogis who love a challenge, and are OPEN TO ALL intermediate to advanced students. These Intensives count towards Dig's 500-Hour Advanced Teacher Training program and as Yoga Alliance continuing education credits.
Modifications will be given, so all are welcome!
Cost: $45 by 6/15, $50 after
In-Studio & Livestream/recorded, recording available for 14 days.
Come spend the Summer Solstice in the healing, medicinal gardens at Rodale Institute and enjoy learning about the wonder of herbalism.
We will gather under the shaded Pavilion in the heart of the garden and begin our time sharing wisdom and sipping herbal tea infusions made from the plants growing around us. Our tour through the intimate garden will include the medicinal properties of plants such as Calendula, Yarrow, Lemon Balm, St. John’s Wort, Comfrey, Holy Basil, and more!
Following the tour, we will demonstrate how to make a medicinal topical infused oil with St. John’s Wort flowers and Comfrey harvested from the garden. We hope that you will feel inspired to continue incorporating these herbal allies into your own garden and life!
Afterwards, we invite you to join us for a celebratory & ceremonial bonfire in honor of the Summer Solstice. We will discuss the importance of honoring the Solstices & Equinoxes across cultures & how that is tied into agricultural cycles of seeding, tending, & harvesting.
Bring your own blanket so we can all sit together! Space is limited to 50 participants, so please register below to save your spot.
Cost: $35/per person or $60 for two if you register together.
If you are a veteran, you may be eligible to attend educational events for free. Email veterans@rodaleinstitute.org for details.
Register for the event here:
https://rodaleinstitute.org/events/workshop-herbalism-on-the-farm-summer-solstice/
Online registration closes at 2 PM EST the day prior to the scheduled date.
Location: Rodale Institute Main Campus, Pavillion
611 Siegfriedale Rd. Kutztown, PA, 19530
Presenters: Our guides are Rodale Institute’s Regenerative Education Program Manager Nadine Clopton and Rodale Ambassador Sue Elkind. Both are passionate herbalists, educators and earth advocates.
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: June 17, July 15, August 12, September 9, October 7, November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Saturday, 12:00-1:15pm, June 15
This monthly class is perfect for those newer to yoga, as well as for more experienced students wanting a slower paced class that provides therapeutic instruction with foundational postures.
Join Naime once-a-month on Saturdays and enjoy feeling better in your body, mind and heart.
All levels welcome.
Cost: $22 Drop-In
In-Studio and livestream/recorded, recordings available for 2 weeks
Free your back from tightness and discomfort. Learn movements and exercises that are critical to the healthy functioning of your spine.
Cost: $24 before 6/6, $28 after
In-Studio & Livestreamed, recording available for 14 days
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: May 20, June 17, July 15, August 12, September 9, October 7, November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Saturdays, 12:00-1:15pm, May 11 & June 15
This monthly class is perfect for those newer to yoga, as well as for more experienced students wanting a slower paced class that provides therapeutic instruction with foundational postures.
Join Naime once-a-month on Saturdays and enjoy feeling better in your body, mind and heart.
All levels welcome.
Cost: $22 Drop-In
In-Studio and livestream/recorded, recordings available for 2 weeks
Strategies to increase strength, extensibility and mobility of the wrist. We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the mobility of the wrist.
Cost: $24 before 5/2, $28 after
In-Studio & Livestreamed, recording available for 14 days
