Join Sarah for an Energizing 2-Hour Practice to Refresh and Recharge!

Immerse yourself in a 90-minute creative and thoughtfully sequenced flow that will engage every part of your body.

Move through each pose with intention as you're guided to the peak of your practice, then gracefully led into a relaxing cooldown. Expect a flow that’s both challenging and accessible, designed to fire up your body, calm your mind, and uplift your spirit.

Finish your practice with a blissful 30-minute guided Yoga Nidra. Yoga Nidra, a deep relaxation technique, will soothe your nervous system, leaving you feeling completely restored.

Don't miss this chance to move, relax, and reconnect with yourself!

Cost: $45 or $50 at the door 

About Sarah Gerhardt

Sarah has been teaching yoga for over a decade and coaching other teachers for most of that time. Sarah loves supporting other teachers not only by developing their teaching skills, but by also developing who they are as humans. She believes the best teachers are the ones who teach from the heart, and is known for her creative seamless sequences, her care for her students, and creating a container that leaves her students feeling in a state of peace and stillness.