This weekend training is open for all who are interested! It focuses on learning anatomy, biomechanics and human movement science & its application to Yoga. A variety of musculoskeletal injuries and “misalignments” related to the upper and lower body will be reviewed and incorporated into mobility drills and yoga routines for optimal health.

The following topics will be covered throughout the training:

• Human Movement Science

• Muscles & Functions

• Muscle Physiology

• Static Postural Assessment

• Transitional Postural Assessment

• Dynamic Postural Assessment

• Human Movement Impairments

• Static & Dynamic Malalignments

• Range of Motion Assessment

• Self Myofacial Release (Scientific Rational)

• Scientific Rational for Stretching

• Isolated Strengthening Techniques

• Prehab Strategies for the following:

  Foot/ankle, Knee, Limb-Pelvic-Hip complex, Shoulder, Elbow, Wrist and Neck

tuition :

$295, $325 after 9/1/24.