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Yoga Nidra and Drumming Meditation: A Harmony of Stillness & Rhythm

Join Sue Elkind and Yvonne King for a 75-minute Restorative Drumming Meditation experience!

This workshop creates a harmonious blend of stillness and rhythm, offering participants a profound exploration of relaxation and energetic awakening.

Drumming meditation is a practice that combines the rhythmic, often primal aspects of drumming with the mindful, introspective aspects of meditation. It uses the act of drumming as a way to enter a meditative state, promoting relaxation, focus, and a deeper connection to oneself. The rhythm is designed to sync with the participants’ breath and heartbeat, fostering a sense of unity and connection.

Cost: $50

In-studio only