Ayurveda is India’s 5000-year-old medical system that uses natural and holistic approaches to keeping your mind, body and spirit healthy.

During the autumn/winter months (a.k.a. Vata Season), we are more susceptible to feeling ungrounded and restless. Even our immune systems can take a hit. 

In this workshop we will explore a collection of important seasonal habits and the practice of Yoga Nidra to enhance digestion, sleep, and immunity through a stable routine.  When prioritized, these practices will help you maintain a healthy and balanced body and mind as we transition into winter.

Topics covered: 

• Herbs and spices as medicine

• Basic Ayurveda Theory

• Sense Organ Care

• Marma point massage for better sleep 

• Foundations and practice of Yoga Nidra 

Following our lecture, there will be a short asana practice + 30 minute Yoga Nidra.  

Cost: $55 pre-registration, $65 at door 

In-Studio & Livestream; recording available for 14 days

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Marc is a certified Ayurveda practitioner and Yoga Nidra teacher with over 20 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both NJ and Paris for greater access to the teacher trainings and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Livekick and Glo His signature Ayurveda health coaching program, Micro Habits of Ayurveda, has been accelerating the wellness path of students since 2012.