Holiday Yin: Abide in Stillness

Journey into the unfolding stillness of Winter and allow yourself to become quiet with the silence of the season. Our Yin Yoga practice will direct awareness toward the subtle energy channels correlating with the Winter and the water element to create internal balance during these darker months.

Livestream-only event. Please wear comfortable clothing and have a journal handy.

Cost: $30 by 12/10, $35 after

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and
interest in both subtle body energetics and physical anatomy, Ellen's classes focus on encouraging the personal exploration of postures to create internal space. She encourages curiosity about the practice and often uses the wall and various props to further enhance the asana experience. Her classes are designed to meet you where you are and bring you deeper into your practice.