13.5 hour continuing education virtual training for yoga teachers and new moms
Join Sue Elkind, E-RYT 500, RPYT, for this special immersion into prenatal & postnatal yoga. During this full weekend she will dive into the essentials of pregnancy and a healthy prenatal yoga practice, along with postpartum recovery and the optimal way to transition back into a postnatal yoga practice.
By the end of this weekend you will deepen your understanding of:
Prenatal Yoga
• The inner wisdom of yoga in pregnancy
• The essentials of a healthy prenatal practice
• Key yoga practices for the Trimesters
• Common pregnancy conditions
• Yoga biomechanics for pregnancy
Postnatal Yoga
• The ‘4th trimester’ essentials
• Pelvic Floor support
• Key yoga practices for postnatal recovery
• Common postnatal conditions
• Yoga biomechanics for motherhood
All hours count towards continuing education credits with Yoga Alliance. A small manual will be provided for the weekend
Schedule: Friday, Sat & Sun 9am-1:30pm ET (livestreamed & recorded)
COST: $240