Monthly Workshop: Exploring Iyengar Yoga

Yoga for Strength

This workshop will focus on full body strengthening poses which boost energy and cultivate resilience. The session will conclude with poses for recovery and relaxation.

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience, and emotional stability. 

Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.

Open to all levels.

July 23, 2023 ~ 12-2:30pm

Cost: $45 by 7/9, $50 after

in studio and livestream/recorded, recording available for 14 days