Designed to establish, or renew, your meditation practice and commit to optimizing your health!

Join Sue bi-monthly livestream via Zoom for Monday Meditations from 7:45pm-8:30pm. Throughout the year, Sue will dive into the science, health benefits, techniques, and practices of meditation. Each meeting will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way! Handouts will often be sent after classes to reinforce practices.

Dates: (all classes will be livestream recorded)

2021 : Full Moon Winter Solstice Meditation ~ December 20

2022: January 3, January 17, January 31, February 14, February 28, March 14, March 28, April 11, April 25, May 9, May 23, June 6, June 20, July 11, July 25, Aug 8, Aug 22, Sept 12

Cost: Drop-in $15, $295 for 24 classes (recordings sent).