Strategies to increase strength, extensibility and mobility of the hips.
We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the hip joint.
Cost: $15
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Earlier Event: May 15
Questions Answered: Livestreamed with Intuitive Marisa Morin
Later Event: May 22
Recalibrate and Refine: A Virtual Practice with Elena Brower