Join Sue for this one-day nourishing retreat for mamas of all ages!  Enjoy self-care practices designed to help you release tension, clear stagnant energy & leave feeling rested and renewed.  Class will also offer pelvic floor and core support, a mini slow flow practice, restorative yoga nidra, and delicious herbal infusions for hormonal balancing and heart health. All levels & ages welcome. 

This will be in studio and livestreamed so you have the option to join either format.

Cost: $95 by 1/8, $115 after