This series will be livestreamed and recorded (recordings available for the duration of the series).

Join Allison for a 5-week series of mini-workshops focused on self-myofascial release (SMFR) using Yoga Tune Up® tools. SMFR has been proven to not only relieve tension and increase mobility, but if used prior to athletic activity, to actually improve performance. These sessions will provide the knowledge for you to deepen your own self-care regimen and live more comfortably in your own body.

Session Topics:
4/1  Love Your Lower Leg (feet, ankles, lower legs, knees)
4/8  Calm Your Breathe & Nervous System (waist, belly, ribcage, chest)
4/15  Relief for Tension Headaches (neck, jaw, head, upper shoulders)
4/22  Quiet Lower Back & Hip Pain (hips, low back, booty)
4/31  Unglue Your Shoulders (shoulder girdle, upper back)

Each session in the series will begin with gentle breath work, shift to a specific body part or common area of tension and then end with deep relaxation. No prior yoga experience is necessary. Suggested props include Yoga Tune Up® Balls: Classic and Courageous - an Alpha ball is optional. Substitutions include a rolled up yoga mat, 2 tennis balls in a sock or any similar-sized, small pliable ball. Lacrosse balls are not suggested as they are too dense!

Cost:  $75 for all 5 sessions, $20 drop in