If you experience stress, anxiety, digestive issues, dizziness, migraines, nausea, fainting or high cortisol levels - this workshop is for you! You’ll learn how the vagus nerve is the direct link between your gut and your brain, and how stimulating your vagus nerve can help with a wide variety of symptoms. Sally will explain *exactly* where the vagus nerve is and then expertly guide you through specific breathing practices, self massage, yin yoga, myofascial release and chanting to induce a deep state of calm. Come explore how good your body can feel when you improve communication between your gut and your brain. Open to all.