Nourishing the Body from the Ground Up

The intention for this workshop is to awaken & connect with the innate wisdom of the body by moving S.L.O. — Somatic, Locomotive and Organic. Our goal is to access
illuminate the core competencies of human motion. These techniques are designed to liven the body’s natural intelligence to optimize movement efficiency, increase mobility, improve coordination and unlock healing potential.
SLO Motion is a synthesis of primordial movements that activate the body’s ability to perform real life movements for longevity and regeneration. We will focus on ground
movements — lying on back & belly, getting ourselves to seated and moving from seated to standing. We’ll find the sweetness and strength in the simplicity of practical and
sustainable actions.

Somatic~ Soma is derived from the Greek word meaning, “body.” We will explore the body’s intelligence through movements focusing on the nervous system, evolutionary pathways, and total body coherence. We’ll seek greater balance in the autonomic nervous system to help the body differentiate between active engagement & passive relaxation.

Locomotive~ Our bodies are meant to move from one place to another — or locomote, under their own strength and power. These movements will inspire natural efficiency with grace & deep competence. Practical movements for everyday humans.

Organic~ Organic encompasses a wide range of movements, postures, and shapes (both dynamic and
static) that are an extension of our primal nature. We’ll find the flow through movement inquiries that are spontaneous, expressive, and playful.

This is a great addition to your already established yoga practice or a wonderful place to create nutritious movement habits. Come join me and celebrate the gift of embodiment.

Cost:  $50 by 6/3, $60 after

*Please bring socks