Monthly Workshop: Exploring Iyengar Yoga

Yoga for Strength

12-2:30pm

This workshop will focus on full body strengthening poses which boost energy and cultivate will power.

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.

Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.

Open to all levels.

 Cost: $45 by 6/4, $50 after