ONWARD YIN: now the yoga begins

Live-streamed & Recorded

April 12th, 19th and 26th at 6:00pm - 7:00pm ET

Rest assured, you are not alone in experiencing moments of discomfort in social situations. Feeling emotionally tender as we reenter our daily lives can be both exciting and stressful. Many of the yogic tools we take for granted as part of our class practices are also exceptional when applied to life.

Each of three consecutive Yin Yoga classes will support your ability to maintain a personal still point while reentering the activity stream. We’ll use the slow, low-to-the-ground practice sessions to strengthen and anchor individually even as we begin to reacquaint ourselves to a broader group dynamic.

During the series, it is helpful to have nearby: two blankets, two blocks, one strap, one cushion/bolster, eye-pillow or washcloth, and a journal. All classes are Livestream only and will be recorded for your use throughout the series.

Cost: $40 for all three or $15 drop-in

(Zoom links will be emailed 60 minutes prior and recordings are available for 1 week after the series ends)