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The Ab Hour: In studio & Livestreamed with Amy Jill

Get into summer shape with Amy! This class will concentrate on strengthening your core muscles which include your abdominal muscles, back muscles and the muscles around the pelvis. Get ready for twisting, crunches, planks, among other core exercises. Strong core muscles not only look great on the beach but help us to carry on with our daily physical routines without back pain or injuries!

$20 by 6/28, $24 after