Press your reset button with a 4-week evening slow flow series. During each 60-min session, Ellen guides you to move your body in concert with your breath to create a soothing rhythm. Toward the latter part of the class, enjoy winding down with a supported restorative posture.

Gather together virtually every week to enjoy practice with a community and start your week feeling both mobile and grounded.

Series: $50 for all 4 or drop-in $15 individual session