Will be livestreamed and recorded (recording available for 1 week, zoom links emailed 60 minutes prior). 12-3pm ET

Immune strength is a major concern to everyone these days. What if there was a substance in the body that regulates immunity, vigor, vitality, aging, sleep, digestion, radiance and physical strength? Ayurveda calls this substance OJAS. It is regarded to be the most refined by-product of healthy digestion and the force of stability and contentment.

Join Jeanne-Marie for a virtual workshop were you will learn ayurvedaic techniques and practice yoga poses to help boost your OJAS. Workshop is open to all levels of yoga practitioners.

Suggested props: yoga mat, yoga blocks 2 (or more), yoga blankets 3 (or more), yoga belts
Extra props: metal folding chair, yoga bolster

Cost: $45 early, $50 day of