Tuesday nights, 5-6pm, 3/7-4/11 with Lisa Bergson & Jerry Riddle

6 week class series included in class cards, memberships & drop ins

How does it feel to be a tree as the sap begins to rise through its dry, wintry limbs? Working with the connective tissue, we will explore the sensations that emerge as we begin to hydrate and gently stretch areas that have grown dull and stiff whether due to age, scarring, habitual holding, or our sedentary lifestyle. Feel how Yin Yoga and other related techniques allow us to become more limber, alert, and generally juicy. Tending to our inner soil – or, perhaps soul? – we blossom and start to flower!