Full Breath Hatha: An Extended Yoga Practice with Sarah Keown

Yoga provides us with the tools to connect deeply with our true self and embrace the joy of life through pranayama, asana, chanting, stillness, and yogic philosophy. Yet we often don't have enough time to practice each of these elements for very long in a standard yoga class, leaving many of us craving a more multi-dimensional practice. This workshop will give you the opportunity to experience a more complete practice with ample time for pranayama, meditation and chanting in addition to a rounded physical practice. Each extended practice will begin with a short talk on a different yogic philosophical theme. The theme for this workshop will be the three gunas.

For those who have wanted to explore the other aspects of yoga a little deeper, this extended practice is just for you! All levels are welcome.

Cost:  $25 early $30 day of