The Ins and Outs of the Hips

The hips are internal to the ankle and knee joints and external to the lower back and abdomen. By looking at adjacent parts and by exploring correct actions we will bring freedom and stability to the entire hip joint. We will finish the session with restorative poses to settle the mind from outside in.

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience, and emotional stability. 

Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.

Open to all levels.

Cost: $45 by 8/6, $50 after

in studio and livestream/recorded, recording available for 14 days