Designed to establish, or renew, your meditation practice and commit to optimizing your health!

Join Sue bi-monthly livestream via Zoom on Monday evenings from 7:45pm-8:30pm.  Class will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way! Handouts will be sent after most classes to reinforce practices.

Dates: March 14, March 28, April 11, April 25, May 9, May 23, June 6, June 20, July 11, July 25, Aug 8, Aug 22, Sept 12

Cost: $15 Drop In