Designed to establish, or renew, your meditation practice and commit to optimizing your health!

Join Sue bi-monthly livestream via Zoom on Monday evenings from 7:45pm-8:30pm.  Each class is themed differently and includes breath-work & meditation practices. There’s also time for deeper relaxation at the end. Handouts will be sent after most classes to reinforce practices.

2022 Dates: March 28, April 11, April 25, May 9, May 23, June 6, June 20, July 11, July 25, Aug 8, Aug 22, Sept 12

Cost: $15 Drop In