Join us for a soulful summer practice beginning with a gentle flow leading toward a quiet yin practice. As our breath and body ‘sync up’ to nature's rhythm, the areas of heat or tension that live within us begin to melt away and become opportunities for transformation.

Sue & Ellen will weave together a delicious afternoon filled with breathing, deep movement and contemplation, as well as a guided Yoga Nidra meditation designed to untangle internal knots and feel more grounded and connected to our bodies, each other and the Earth. Includes light refreshments after.

Cost: $40 early, $50 day of

Woolverton Inn

6 Woolverton Rd

Stockton, NJ 08559