Join us for a soulful summer practice beginning with a gentle flow leading you toward a quiet yin practice. As breath and body sync to nature's rhythm, we embrace potential areas of heat or friction in our lives and bodies as opportunities for transformation.

After a brief relaxation, we continue our practice with a guided metta meditation undoing internal knots blocking the way onwards. You will leave feeling freer in your body and lighter in your heart!

Cost: $35

Woolverton Inn , 6 Woolverton Rd, Stockton NJ 08559