In Person ~ Saturday, August 14th 1-5pm

Join Anthony Tumolo in the studio for a one day workshop focused entirely on you. Together we will explore what self care truly means by delving deeper through communal conversation and reflection. We will gain strategies for setting boundaries to help us put our own needs at the front of the line.

Each participant will leave with an action plan and a self care toolkit filled with Tedx Talks, articles, and practical yoga and mindfulness practices leaving you feeling empowered, refreshed, and revitalized. So get ready to reframe your mind to purposefully put yourself first. Only then can you unleash your inner power and recharge your light so you can brightly shine it on the world.

“Self care is giving the world the best of you, instead of what’s left of you.” -Katie Reed

Cost: $35 Dig Monthly/Annual Members, $40 non-members

*bring a journal, snacks & water