This workshop will be both live-streamed/recorded (recording available for 7 days) AND In Person at the studio. 11am-12:15noon ET

This Pose lab will focus on strategies to increase strength, extensibility and mobility of the shoulders.

We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint.

Cost: $20 early, $24 day of