Join Ellen for a 3-hour mini-retreat marking the Autumn Equinox, a momentary balance between light and dark in the Northern Hemisphere. This is an ideal time to practice yoga, journal, and reflect upon your experiences during the past cycle.

Inviting the essence of stability and freedom within a yoga posture cultivates internal awareness and equilibrium. During our Yin session, observe your body letting go and softening into a seasonal practice related to the Metal Element. By lingering in these shapes, we continue to release individual patterns of resistance while encouraging clarity, non-judgment, and connection from within.

Toward the end of our time together, you are invited to choose and work with a crystal for grounding or expansion as we settle onto the mat for a restorative Pranayama (breathwork), a guided Savasana, and a brief meditation.

The retreat setting is an ideal opportunity to be immersed in mindful contemplation. Wear comfortable layers for movement and bring your journal for any 'A-Ha' moments that arise. All levels are welcome.

Cost: $60 by 9/16, $75 after